This is the book that started me on my journey to a no alcohol life. And while it took many other steps - my longest bout of sobriety in 10 years came directly after reading this book. To this day - This Naked Mind is still a go do when I need some help to ensure I stay on the right path. This Naked Mind Review This book makes a lot of claims out of the gate. Spontaneous sobriety. No cravings. No loss. No 12-steps. No therapy. Just put up the book and put down the bottle. Actually - she doesn't even say put down the bottle. In fact, quite the opposite. She says to continue to drink while you [...]