“Kick the Drink…Easily!” is a self-help book by Jason Vale designed to help people quit drinking alcohol. The book offers a unique approach to quitting drinking by focusing on the psychological and emotional aspects of addiction, rather than just the physical withdrawal symptoms. Vale’s book offers practical advice and easy-to-follow steps that help readers to develop a new mindset about alcohol, making it an effective tool for those looking to change their relationship with alcohol.
The book is structured in three parts. The first part, “The Truth about Alcohol,” aims to change readers’ beliefs about alcohol. Vale argues that alcohol is not an essential part of life, and that it does not provide any real benefits. He debunks common myths about alcohol, such as the idea that it helps people relax or that it is a social lubricant. He also explores the physical effects of alcohol, including how it affects the brain, body, and emotions.
The second part of the book, “The Easy way Process,” is where Vale provides the steps to quitting drinking. He encourages readers to approach quitting with an open mind and to be willing to let go of any preconceived notions about alcohol. He explains how to use positive thinking, visualization, and affirmations to change one’s mindset and beliefs about alcohol. Vale also provides practical strategies for coping with cravings and dealing with social situations where alcohol is present.
The third and final part of the book, “The Life-Changing Benefits of Being a Non-Drinker,” explores the many benefits of quitting drinking. Vale emphasizes that quitting alcohol can lead to improved health, better relationships, increased productivity, and a greater sense of self-worth. He encourages readers to focus on the positive aspects of being a non-drinker, rather than dwelling on the sacrifices.
One of the strengths of Vale’s approach is his focus on the psychological and emotional factors that contribute to addiction. He argues that drinking is often a way to cope with stress, anxiety, and other negative emotions. He encourages readers to explore the underlying reasons for their drinking, and to develop new coping strategies that do not involve alcohol. Vale also emphasizes the importance of self-care, including exercise, healthy eating, and getting enough rest, as a way to improve overall well-being and reduce the desire to drink.
Vale’s approach is practical and easy to follow. He provides clear steps for changing one’s mindset and developing new habits, without relying on willpower alone. The use of visualization exercises and positive affirmations is particularly effective, as it helps readers to overcome the fear and uncertainty that often accompanies quitting. Vale also provides practical strategies for dealing with social situations where alcohol is present, such as finding alternative activities to do with friends or learning to say no to offers of alcohol.
One potential weakness of the book is that it may not be suitable for those with severe alcohol addiction or who require medical intervention to quit drinking. Vale’s approach is geared towards those who want to quit drinking on their own, without the need for professional help. While he acknowledges that some people may require additional support, such as counseling or medication, he does not provide guidance on how to access these resources.
Another potential weakness is that Vale’s approach may not be effective for everyone. While his focus on changing one’s mindset and beliefs about alcohol is a powerful tool, it may not work for those who have deep-seated emotional or psychological issues that contribute to addiction. For these individuals, professional counseling or therapy may be necessary to address the underlying issues.
Despite these potential weaknesses, “Kick the Drink…Easily!” is a valuable resource for anyone looking to quit drinking alcohol. Vale’s approach is practical, easy to follow, and emphasizes the importance of changing one’s mindset and beliefs about alcohol. The book provides a range of tools and strategies for coping with cravings, dealing with social situations
